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  • Writer's picturePaul Miller

How much sugar in candyfloss, compared to other sweets?

The Sweet Truth About Candyfloss: How Does It Compare to Other Sugary Treats?


Candyfloss, also known as cotton candy in some parts of the world, is a classic carnival and fair treat that has delighted people of all ages for generations. Its airy, melt-in-your-mouth texture and

Sugar wrote out in sugar

vibrant colors make it an irresistible temptation. But have you ever wondered just how much sugar is in candyfloss compared to other popular sweets? In this blog, we'll explore the sweet science behind candyfloss and its sugar content, and we'll compare it to some other well-loved sugary treats.

The Anatomy of Candyfloss

Candyfloss is made by heating and liquefying sugar and then spinning it out through tiny holes where it re-solidifies in mid-air and is collected on a rotating cone. This process creates the characteristic fluffy strands we all know and love. But just how much sugar goes into making that delightful pink (or blue) confection?

Sugar Content in Candyfloss

The sugar content in candyfloss can vary depending on the size and serving, but on average, a standard stick of candyfloss (4 - 8 grams) contains approximately 6 grams of sugar. That's equivalent to about 1.5 teaspoons of sugar! Keep in mind that this figure can change depending on the recipe and the way it's prepared.

Candy floss does not contain any artificial additives, E numbers, preservatives, salt, or fat.

Comparing Candyfloss to Other Sweets

Now, let's compare candyfloss to some other popular sugary treats:

  1. Candy Bars: A standard chocolate bar can contain anywhere from 20 to 30 grams of sugar. Some varieties with additional fillings and toppings can pack even more sugar.

  2. Soda: A 12-ounce (355 ml) can of soda typically contains around 39 grams of sugar, which is roughly equivalent to 9.75 teaspoons.

  3. Gummy Bears: A small bag of gummy bears (around 50 grams) can contain approximately 40 grams of sugar, equivalent to 10 teaspoons.

  4. Hard Candy: The sugar content in hard candies varies, but a single piece can contain around 4 grams of sugar.


While candyfloss is undoubtedly a sugary delight, it's essential to be mindful of your sugar intake, especially when indulging in various sweet treats. Moderation is key, as excessive sugar consumption can lead to health issues like tooth decay, obesity, and diabetes. When enjoying candyfloss or any other sugary treat, it's a good idea to savor them on special occasions rather than making them a daily habit.

Remember, it's not just about comparing the sugar content; it's also about making informed choices and balancing your overall diet. Treat yourself occasionally, but prioritize a balanced, nutritious diet for long-term well-being.

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